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6-week Spring Reboot (starting March 21, 2022)

Nutritional Foundation

Body Balance Method Masterclass

Meal Plans & Recipes

Healthy Eating On The Go

Female-focused Health

Eat your weight to weight loss - 3 day training

Mindset & Habit Rewiring

Feel2Heal - From Control to Connection

Feel2Heal - From Forgiveness to Fulfillment

Feel2Heal - From Misalignment To Mindfulness

Clarity to Connection

From Chaos to Calm - Decluttering Your Mind

Pattern Interrupt - How to break free from reflex habits

The ONE question you should always ask yourself

How to break free from not doing what you planned on doing

Flow activities

Crush Your Cravings Workshop

Rewrite your self-sabotaging habits

Mental Health

Seasonal Depression - Winter Blues

Stress & Anxiety

Meditations

Meditation Discussion

Guided Meditation # 1

Guided Meditation # 2

Fitness

Guest Masterclasses

Bonuses

Food Freedom Challenge - 2020 - February

Eat your way to weight loss - masterclass

R.O.I. of health

Sugar Versus Sweeteners

Stress & Anxiety

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